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Hence it can be said that wrinkles are nothing but a part of our natural aging process. As we grow old our skin becomes thinner weaker and drier due to the loss of hydration and collagen.

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This is because most weight-loss halts when your body stores of protein get too low.

. We use these same principles with our clients some are over 60 years old. It makes the skin less elastic causing signs of aging like fine lines wrinkles creases etc to develop. Itll be easier to lose the belly-fat if you simultaneously lift weights and eat to grow.

30 is really young.

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